WORKSHOPS. KNOWLEDGE IS GOOD.

If you understand things you can make important decisions about your own wellbeing. BodyWise offers a range of workshops to help you get to grips with the science behind wellness from within...

We offer 4 x 2 hour modules (can be taken individually or as a whole):

Individual £45 - 2 modules £85 - 3 modules £120 - 4 modules £150

1 - THE CELL. BUILDING BLOCKS.

How are your Cells working?

Discover the importance of hydration, sleep, natural rhythms and keeping them healthy.

2 - NATUROPATHIC TECHNIQUES. CLEANSING.

Explore ways to help your body function more efficiently.

If you are experiencing lack of energy, poor sleep and general sluggishness this is for you.

3 - GET CONNECTED. STAY CONNECTED.

Want to understand more about the role of EFA’S (Essential Fatty Acids)?

Learn how they are vital for a healthy body and mind - and the ways to increase them in your diet.

4 - STAY YOUNGER FOR LONGER. GORGEOUS.

How can we maintain youthful looks and vitality as we age?.

Discover the science of epigenetics and how to influence your genetic expression.