If you understand things you can make important decisions about your own wellbeing. BodyWise offers a range of workshops to help you get to grips with the science behind wellness from within...
We offer 4 x 2 hour modules (can be taken individually or as a whole):
Individual £45 - 2 modules £85 - 3 modules £120 - 4 modules £150
How are your Cells working?
Discover the importance of hydration, sleep, natural rhythms and keeping them healthy.
Explore ways to help your body function more efficiently.
If you are experiencing lack of energy, poor sleep and general sluggishness this is for you.
Want to understand more about the role of EFA’S (Essential Fatty Acids)?
Learn how they are vital for a healthy body and mind - and the ways to increase them in your diet.
How can we maintain youthful looks and vitality as we age?.
Discover the science of epigenetics and how to influence your genetic expression.